Falling asleep is not simple, many people in the world cant fall asleep as soon as they shut there eye’s. There are many thing’s which is going into your mind while you are trying to fall asleep.
So here we are with the Top 3 Hacks To Fall ASleep Quickly. Follow them and it will definitely help you out.
1) Power Down
The best way to all asleep is to turn down the all electronic devices 2 hour before you sleep. It will help your mind to relax from all blue light that comes from your screen and help to fall asleep.
Keeping your room temperature between 18° to 20° Celsius help your body to get relaxed and help you to be comfortable and help you to fall asleep.
3) Count sheep’s to sleep
Counting from one it will slowly help you to sleep and if you loose the track no worry’s just start the counting again, this will definitely gonna work but slowly.
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Do You KNOW ?
The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon.